Pure pea protein is considered one of the best protein supplements
Learn why using pea protein supplements can work to your advantage.
Many people take protein supplements to enhance their nutritional intake. These supplements are designed to offer key proteins in a form that’s easy to absorb. Protein supplements are enriched with essential amino acids, including muscle building branch-chain amino acids (BCCAs). There are many different protein sources. However, some are better than others.
Often commonly used commercial protein powders have a high concentration of egg, whey, soy, and/or wheat gluten. These ingredients can cause adverse health reactions and often trigger inflammatory responses. There may also be religious and/or personal reasons why these protein sources are not a viable option.
Issues with animal protein sources
There are many protein powers that are based on animal sources. These are widely accessible forms of completely protein and generally cost effective to produce. However there are many issues raised against the use of animal protein sources in supplements.
For economical reasons, most animal protein comes from animals that have been raised in factory farms. However, this protein is not pure and can be highly toxic. Animal protein sourced from animals raised in conventional factory farms is highly altered.
These animals are fed genetically modified gains that typically have a high concentration of pesticide residue. Furthermore, these animals are regularly administered antibiotics and growth hormones. The way in which these animals are raised leads to significant toxic accumulation within the tissues and the by-products.
There are some animal protein sources that are safer. These come from animals that are grass or pasture raised and not subjected to growth-hormones or other manipulation. One example is non-denatured whey protein. This is considered a very high quality protein supplement and is easily digested.
However, there are many reasons why even pure animal protein is unsuitable. Many people have sensitivity to dairy proteins (whey and casein) and/or egg protein (albumin). Consequently these protein sources must be avoided. Also for people that subscribe to a vegan lifestyle, animal proteins are not part of their diet.
Why pure pea protein is the best vegetarian source
Of all the plant sources of protein, pea protein is thought to cause the fewest allergies. Furthermore, it has a very high absorption rate at 98%. As the body is able to digest this protein efficiently, it can be assimilated into muscle tissue faster.
This makes pure pea protein an effective aid when trying to build muscle mass and strength. Other proteins that are difficult for the body to digest or absorb typically cause bloating and are not as effective for creating muscle tissue. This is the case with the majority of plant proteins, with the exception of peas and hemp.
Pea protein is enriched with BCAAs for muscle building