Supporting Healthy Cholesterol with Amino Acids
Research reveals that a 10% LDL cholesterol reduction can be achieved with Arginine supplementation.
What you will learn
The benefits of the amino acid Arginine and it’s metabolic product Nitric Oxide (NO) on the cardiovascular system were discovered in the 1970s and 1980s. The Nobel Price for Medicine was awarded to the team, which demonstrated these benefits in 1998. Since then, researchers have conducted hundreds (perhaps thousands) of studies to investigate the many ways Arginine influences the cardiovascular system.
In one particular study, forty-five people aged from 67 to 82 took Arginine on a daily basis.
Arginine effectively reduces cholesterol and therefore the risk of strokes and heart attacks
It was conclusively established that Arginine supplementation lowered LOL (bad) cholesterol levels. The average reading of 231 mg/dl was reduced to 207 mg/dl. The control group showed no improvement in cholesterol levels in the absence of Arginine supplementation. For all participants, the amount of good cholesterol (high density lipoprotein – HDL) remained the same.
Arginine-rich almonds and walnuts
The LOL cholesterol-lowering effects of almonds were documented in a study published in 1994 in the American Journal of Clinical Nutrition. Researchers found that almonds are rich in vitamin E, unsaturated fatty acids and Arginine. During the study, scientists found that participants that regularly ate almonds reduced bad cholesterol (low density lipoprotein – LDL) by up to 7 percent .
Similar observation have been confirmed by The Federal Research Centre for Nutrition in relation to walnuts: lower LDL levels were recorded among participants taking walnut oil and de-oiled walnut flour. LDL levels were reduced by the fat-free or low-fat component of walnuts. Extremely protein rich, de-oiled walnut flour is particularly high in arginine.
Arginine, Carnitine and Taurine reduce bad LDL cholesterol and increase longevity
Low LDL colesterol levels help to stop platelet and white blood cell clumping and maintains the elasticity of the blood vessel walls. This in turn can help stop the development of thrombosis. These and other studies have confirmed the overall positive health benefits associated with arginine, especially for the kidneys and cardiovascular system.
The heart muscle benefits from Taurine
Of all the amino acids, taurine is most highly concentrated in the heart muscle cells. Taurine is responsible for regulating the supply of calcium and potassium to the heart. Since these substances govern the relaxation and contraction of the heart muscles, taurine can help to prevent arrhythmias. Furthermore, taurine reduces blood pressure and lowers cholesterol by improved bile flow, plus stops the adhesion of platelets.
Lowering high blood lipids with carnitine
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The vitamin-like substance carnitine can also help safeguard against the hardening of arteries by lowering cholesterol levels. Research has confirmed that people who take carnitine supplements have better vascular protection compared with individuals who don’t take the amino acid.
Humans can produce carnitine, although it’s mainly sourced externally through meat consumption. Nutritional supplements containing carnitine are recommend as eating too much meat is unhealthy and can cause other problems.
Cardiovascular or Circulatory Diseases are the top killer in the Western World above the age of 45
The cholesterol-lowering effect of the three amino acids Arginine, Carnitine and Taurine are demonstrated by a significant number of research studies.
This will effectively reduce the chance of suffering from cardiovascular disease, the number one killer in the Western world above the age of 45.