Women suffering from endothelial dysfunction exhibit poor circulation due to problems with vascular distance regulation. This causes what women commonly refer to as “hot flushes”. It’s reported to affect almost four out of five women throughout menopause. Previously considered as an annoying but harmless response, today scientists recognise that these symptoms have important consequences for cardiovascular functionality.
The absence of sufficient dissolved nitric oxide (NO) is the cause of endothelial dysfunction. Consequently, arginine is very important. This non-essential amino acid is needed for the conversion into NO and vital for maintaining adequate concentrations of this important neutransmitter.
A good supply of arginine will support blood vessel elasticity and reduce the frequency of hot flushes. Many scientists believe that women should consider taking arginine supplements during menopause to reduce negative side effects such as hot flushes.
Further supporting the effects of Arginine with Lysine supplementation
Lysine is an important amino acid that can reduce the body’s absorption of arginine into cells. Thus, a higher level of lysine can assist in increasing arginine concentrations within the blood plasma, allowing faster conversion into nitric oxide.
As an essential amino acid, lysine must be sourced from diet. It’s a key building block for a variety of important proteins that are vital during menopause. They include enzymes, hormones, antibodies, blood plasma transport proteins, and structural proteins within the muscles, bone, tendons and skin. Furthermore, lysine promotes calcium absorption within teeth and bones. Consequently, lysine is highly recommended for people that are at risk of developing osteoporosis.
Minimizing weight gain with carnitine.
Comprised of the two essential amino acids, methionine and lysine, carnitine is an important biocarrier. It helps to support energy metabolism by governing long chain fatty acids through the inner mitochondrial membrane. Carnitine is also known as a powerful fat burner and important for weight management.
In 2013 a clinical study confirmed that motivational training combined with taking 500mg of carnitine daily can help to stimulate significant weight loss. After four weeks, obese subjects lost an average of 400g body fat and their waist circumference decreased by 1.3 cm. These results were achieved without making other changes to exercise and diet.
Herbal hormone therapy using phytoestrogens.
As an alternative to HRT or an additional treatment, phytoestrogens may be used. Many studies have shown that the intake of these plant hormones can be very helpful in minimizing the negative side effects of menopause
Phytoestrogens are common in a range of plants, including the Schisandra berry, green tea, the goji berry, flax seed and hops.
However, the concentrations of these plant hormones are typically low and taken in their natural form will not be effective enough to remedy some of the negative side effects of menopause. Thus, practitioners will often recommend suitable natural supplements with concentrated phytoestrogens.
Sufficient magnesium is essential
Research has shown that an adequate supply of magnesium is especially important during menopause. A 2013 study confirmed that hormonal changes during this time cause the excretion of magnesium underutilized.
This can cause a deficiency that may be detrimental to heart health, especially since magnesium is essential for cellular energy metabolism.
To protect the body from osteoporosis, a sufficient supply of magnesium is also essential. When deficient, the body’s ability to use vitamin D and calcium is compromised.