Amino acids are the basic building blocks of the body. They are also sources of energy, like fats and carbohydrates. However, amino acids are structurally characterised by the fact that they contain nitrogen (N), whereas fats and carbohydrates do not.

Therefore, only amino acids are capable of forming tissues, organs, muscles, skin and hair.

The importance of amino acids as the precursors of enzymes and neurotransmitters is often underestimated. As such, amino acids regulate almost all of the metabolic processes in the human body, and they are essential for a healthy body.

muscle is built of amino acids

You will learn

  • Which significant benefits various amino acids provide to the human body,
  • how amino acids are classified and why it is useful to be aware of this,
  • which meats and plant foods contain lots of amino acids,
  • Examples of health benefits provided by three important amino acids L-arginine (cardiovascular health), L-methionine (hair and joint health) and L-glutathione (anti-aging)

amino acid health benefits

Amino acids are extremely versatile. Although more than 200 different amino acids exist, the most well known are the 22 so-called proteinogenic amino acids.  This website is about this group of amino acids.

We will show you the most important benefits in the fields of medicine and sports explaining clearly how you can use them to balance your general health and well-being.

amino acid classification

There are 4 commonly used classifications for amino acids. Three of them respectively differentiate between standard vs. non-standard amino acids,  proteinogenic vs. non-proteinogenic amino acids” or their chemical properties

The most well-known way to classify amino acids is based on human health requirements.

top amino acid foods

Amino acids occur in very different concentrations within different foods. Generally meat, dairy and seafood are more complete and cost-effective sources of amino acids. However, top quality vegetarian and vegan sources such as quinoa, amaranth and tofu, peas and hemp boast complete protein profiles.

The term “complete” refers to foods that have all nine essential amino acids present in the correct proportion for our bodies to build protein with.

amino acid health benefits – top examples

Today, amino acids are central to the field of orthomolecular medicine. This field describes the practice of optimising bodily functions, preventing and treating disease by providing the body with optimal amounts of nutrients such as vitamins, dietary minerals, proteins, antioxidants, amino acids and fatty acids. Crucially, these nutrients are all natural to the human body.

The benefits of supplementing optimal amounts of such nutrients for improved health and protein synthesis have been empirically proven and published in research papers and scientific journals. Among many other key functions, benefits include reduction of hair loss, better circulation, immunity and fertility.

Importantly, the field of orthomolecular medicine is not meant to substitute, but rather complement classical medicine. The supplementation of important nutrients in large doses is often complimentary to classical medical therapy and can reduce side effects, increase primary effects of medication or simply help to reduce risks associated with treatments.

TOP-SELLING amino acid products

Amino Acid Combinations

Amino acids are often more effective when combined

Single Amino Acids

When you know exactly what you want

Bibliography

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